Welcome to “Muscles and Muzzles”!

While writing some of the posts for the "Muscles and Muzzles" series, it took me back to when I was a personal trainer, pouring over information and articles, trying to divise that "best workout" or "best training split" (I still have my 5/3/1 spreadsheet and calculations somewhere). I realized pretty quickly, especially after thinking about … Continue reading Welcome to “Muscles and Muzzles”!

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